Coached Speed Workouts Spring-2 2018

Speed Workouts

Want to get faster, stronger and more efficient in your running?  Do you want to improve your running form, learn more about injury prevention, stretching and strengthening drills? Coach Tony Watson and Assistant Coach Charlene Kohler-Britton with Guest Coach Mike Koplin will offer a 7-week speedwork class for $50 that includes all the above and more. Sessions are offered for experienced/faster runners (Tuesdays) and beginner/slower runners (Thursdays). These workouts are for PPTC members only, and each session is one and a half hour long. The Speedwork classes are geared to all runners training for all distances.

The next 7-week session begins April 17th  (Tuesday) & April 19th (Thursday).

Tuesday evenings (7:00 – 8:30 PM) are for faster, more advanced runners (April 17th, April 24th. May 1st, May 8th, May 15th, May 22nd, May 29th).
Thursday evenings (7:00 – 8:30 PM) are for beginners and experienced runners (April 19th, April 26th, May 3rd, May 10th, May 17th May 24th, May 31st).

 

(Note, an active membership in the Prospect Park Track Club is required to participate in this program.)

Each week a suggested training program will be sent by email after each session. Each includes a program for those runners training for 10K distance and under, as well as a program for those who are training for half to full marathons.

Attached you will find the Info Sheet that we need each runner to complete, even if you’ve run with the coached speed program before. Please carry it with you for your first session and we will collect them before we begin. If the speed workouts are new to you, please bring your race history (2015-present).

Again, we wish you a warm welcome and look forward to working with each of you.

Best,
Coach Tony & Charlene