Coached Speed Workouts Spring 2018

Speed Workouts

Want to get faster, stronger and more efficient in your running?  Do you want to improve your running form, learn more about injury prevention, stretching and strengthening drills? Coach Tony Watson and Assistant Coach Charlene Kohler-Britton with Guest Coach Mike Koplin, will offer a 10-week speedwork classes for $50 that includes all the above and more. Sessions are offered for experienced/faster runners (Tuesdays) and beginner/slower runners (Thursdays). These workouts are for PPTC members only, and will be held indoor at the Park Slope Armory until March 15th when the sessions will move outside. The Speedwork classes are geared to all runners training for all distances.

The next 10 week session begins February 6th  (Tuesday) & February 8th (Thursday).

 

(Note, an active membership in the Prospect Park Track Club is required to participate in this program.)

Each week a suggested training program will be sent by email after each session. Each includes a program for those runners training for 10K distance and under, as well as a program for those who are training for half to full marathons.

Attached you will find the Info Sheet that we need each runner to complete, even if you’ve run with the coached speed program before. Please carry it with you for your first session and we will collect them before we begin. If the speed workouts are new to you, please bring your race history (2015-present).

Again, we wish you a warm welcome and look forward to working with each of you.

Best,
Coach Tony & Charlene