Coached Speed Workouts – Winter/Spring 2016

Want to get faster, stronger and more efficient in your running?  Do you want to improve your running form, learn more about injury prevention, stretching and strengthening drills? Coach Tony Watson and Assistant Coach Charlene Kohler-Britton offer 10 week speed work sessions for $50 that includes all the above, and more. Sessions are offered for beginner/slower runners (Thursdays) and experienced/faster runners (Tuesdays).  These workouts are for PPTC members only. The next 10-week sessions start on February 16 & 18 and will be held in the Armory through the 2nd week in March. The outdoor sessions will begin on March 15 & 17 and we meet at Bartel Pritchard Square.

Register here. (Note, an active membership in the Prospect Park Track Club is required to participate in this program.)

IMPORTANT - You need to sign up no later than Sunday, February 14, as we have to provide the Armory with a list of attendees before the first night of the session. NO showing up Tuesday with your payment!

The training sessions will meet each week at 7:00 PM.

Each week a suggested training program will be sent by email after each session. Each includes a program for those runners training for 10K distance and under, as well as a program for those who are training for half to full marathons.

Attached you will find the Info Sheet that we need each runner to complete, even if you've run with the coached speed program before. Please carry it with you for your first session and we will collect them before we begin. If the speed workouts are new to you, please bring your race history (2014-present).

Again, we wish you a warm welcome and look forward to working with each of you.

Best, Coach Tony & Charlene

Michael Ring