Want to get faster, stronger and more efficient in your running? Do you want to improve your running form, learn more about injury prevention, stretching and strengthening drills?
Coach Tony Watson, assistant coach Charlene Kohler-Britton will offer a 10 week speed work session for $75 that includes all the above, and more. Sessions are offered for experienced/faster runners (Tuesdays) and beginner/slower runners (Thursdays). These workouts are for PPTC members only, and will be held outdoors in Prospect Park and the Redhook Track, as well as indoors in the Park Slope Armory beginning mid-November. The next 10 week sessions start on October 2nd (Tues.) & 4th (Thurs.), and run until December 4th & 6th respectively.
Each week a suggested training program will be sent by email after each session. Each includes a program for those runners training for 10K distance and under, as well as a program for those who are training for half to full marathons.
Attached here, you will find the Info Sheet that we need each runner to complete, even if you’ve run with the coached speed program before. Please carry it with you for your first session and we will collect them before we begin. If the speed workouts are new to you, please bring your race history (2015-present).
Again, we wish you a warm welcome and look forward to working with each of you.
Coach Tony & Charlene