Strength Training with Ben Kessel

This class will be a bodyweight & plyometric training circuit with full specificity towards runners! Learn how to engage your posterior chain, strengthen your core, enhance balance, and make your body more powerful and durable. We want you to be running strong, efficient and powerfully and this hour will help you get there. Be ready to support increased training volume once racing season returns.

Check on the members only portal on Wild Apricot for more information and to register for the current/next session.