by Christine Boutross

Tip 1: When you go on vacation, really go on vacation. Unplug your mobile devices and see how this feels. Allow yourself to disconnect

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from your phone, laptop and iPad. You will feel that your body has recharged and that will help you relax. How many of you can really do this?

Tip 2: Can you challenge yourself? Sign up with a running or swim coach or a Personal Trainer. It's important to see that exercise can really make your body feel awesome. Set yourself a goal. Your trainer or coach can help you accomplish your goals.

Tip 3: Self Care: When is the last time you spent time with yourself? You need time to reconnect with yourself, recharge your batteries or just have time for YOU! It is so necessary because of the hectic pace we keep.

Tip 4: Pick one thing that you want to change or improve in your health. Do you want to clean up your diet, do a detox, be less stressed or need help with planning healthy meals? Speak with a health coach. He/she can help guide you with steps to set goals and be successful.

What are your plans this summer?

Michael Ring