Want to get faster, stronger and more efficient in your running? Do you want to improve your running form, learn more about injury prevention, stretching and strengthening drills?
Coach Tony Watson and Assistant Coach Charlene Kohler-Britton offer 10 week speed work sessions for $75 that includes all the above, and more. Sessions are offered for beginner/slower runners (Thursdays) and experienced/faster runners (Tuesdays). These workouts are for PPTC members only, and are held in Prospect Park and at the Red Hook Track. While the Speed Clinics are geared to all runners who favor all distances, our July speed clinic is also the perfect way to jumpstart or compliment your training for those planning for a fall marathon. The next 10 week sessions start on July 24th & July 26th.
Each week a suggested training program will be sent by email after each session. Each includes a program for those runners training for 10K distance and under, as well as a program for those who are training for half to full marathons.
Attached here, you will find the Info Sheet that we need each runner to complete, even if you’ve run with the coached speed program before. Please carry it with you for your first session and we will collect them before we begin. If the speed workouts are new to you, please bring your race history (2015-present).
Again, we wish you a warm welcome and look forward to working with each of you.
Coach Tony & Charlene