Registration for the next 10 week Speed Workout session with Coach Tony Watson is now OPEN!
Registration for the next 10 week Speed Workout session with Coach Tony
Watson is now OPEN!
The session begins on May 10 or 12 and runs through July 19th or 21(We
will skip June 9th and 14th so Tony can have a vacation). We meet at the
Bartel Prchard Square corner of Prospect Par at 7pm and often go to the
Red Hook Track. (We will let you when we go to the track.)
Workouts are scheduled for Tuesday and Thursday evenings. The Tuesday
night workouts are geared for runners who can race at an 8:30 min pace
or faster. Thursday nights are best for runners who race at a pace greater
than 8:30 per mile. You should sign up for the evening that best matches
your race pace.
Since this Speed Workout session overlaps with the Al Goldstein Summer Speed
Series any one registered for Tony's class will race for free.
The fee for the 10 week session is $50 for PPTC members and $100 for everyone
else. (Click here to join the Prospect Park Tack Club) This is an incredible
bargain! Don't delay in signing up: registration for each evening is capped at 50
participants. Last session, Tuesday nights sold out. Even without any publicity, one
person has already managed to sign up. Do it now! Registration will close at 6:00
pm on May 9th.
Here is the link to registration: