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Recovery Workout with Spring Forward PT

  • Jackrabbit Brooklyn 151 7th Ave Brooklyn, NY 11215 US (map)

Join Dr. Danielle Weis, PT, DPT, OCS of Spring Forward Physical Therapy on Sun 6/23 at 9 am for a FREE restorative workout at JackRabbit Brooklyn! This class will focus on static and dynamic stretching, joint mobility, and promoting stability throughout the hips and core. Complimentary PT consultations will be available after the class and we will also be raffling off a free physical therapy evaluation ($200 value)!

Sign Up (spots are limited so please don't RSVP unless you're sure you can attend):

Proper joint mobility and hip/core stability are essential for runners of all ages and at all levels. The hip and core muscles support the entire lower extremity and trunk during running, and without strength and stability in these areas, runners are more likely to injure themselves and experience episodes of foot, knee, hip and back pain. Come in ready to take your performance to the next level!

About the Instructor: Danielle Weis, PT, DPT, OCS is Spring Forward PT's senior staff physical therapist and FiDi clinical director. She received her doctorate in physical therapy from Columbia University and is a board certified Orthopedic Clinical Specialist. She volunteers with NYRR and provided physical therapy at the finish line tent of the 2019 UA NYC Half Marathon. She loves working with athletes to correct and treat the cause of their pain, improve their mechanics, and help achieve their performance goals. Join us and learn more about what you can do to improve your health and wellness with Spring Forward Physical Therapy! 

Earlier Event: June 19
Al Goldstein Summer Speed Series 5K
Later Event: June 26
June Pub Run