Join us for a virtual book club discussion of Roar by Dr. Stacy Sims on how to optimize training and nutrition for people with (or who have had) periods. Yes, we will talk about how to train with, not in spite of, periods, pregnancy, and menopause!

This time, we'll be discussing Part II: Your Female Fitness Foundation!

Chapters we'll be discussing include:
Chapter 5: Making Weight
Chapter 6: Core Strength, Stability, and Mobility
Chapter 7: Power Up
Chapter 8: Go with your Gut
Chapter 9: Build your Bones

We welcome any PPTC women to join the discussion. It's great if you read, but if you just skimmed some chapters, it's totally ok - come one, come all.