Join us for a virtual book club discussion of Roar by Dr. Stacy Sims on how to optimize training and nutrition for people with (or who have had) periods. Yes, we will talk about how to train with, not in spite of, periods, pregnancy, and menopause!

You can definitely join the discussion even if you missed any of the previous discussions!

As follow up on the Part II Book Club, we will be checking in with everyone who participated with the strength training challenge! Please come with ready to briefly share how strength training has gone for you during the past month!

This time, we'll be discussing Part III: Your Plan for Peak Performance!
Chapters we'll be discussing include:
Chapter 10: Daily Fueling
Chapter 11: Sport-Specific Fueling
Chapter 12: Hydration is Power
Chapter 13: Going to Extremes
Chapter 14: Recover Right
Chapter 15: High Performance in a Pill?
Chapter 16: Brain Training
Chapter 17: Be Your Own Biohacker

We'll send out a Zoom link for the event as soon as possible!