Now that spring is here, this means that the dog days of summer will be here before we know it. We're doing a two-part series on warm weather running. The first part will be on hydration!

Water, we all need it (unless you're a camel called Crystal). Lillian will be covering the science of water, the role of hydration in running, how to drink while on the run, aid station etiquette, and investigating whether we really need to drink eight glasses of water every day. The answer may shock you!

Lillian Park has been a member of PPTC since 2015. She is a former co-Team Captain of PPTC, currently serves PPTC as a member of the social media team, and organizes the monthly speakers at the PPTC meetings. Her current goal is to beat Jimmy in running a half marathon in all 50 states.

Sign-up on WildApricot. While sign-up is free, we ask that you sign-up, so we know how much pizza to order. Thanks!

Please note that the monthly general membership meeting will no longer be live-streamed or recorded for viewing later, unless expressly noted in advance. This meeting will not be live-streamed or recorded for viewing later.