Inside the earbuds of … Jess Yeomans

Welcome to this week’s installment of Inside the Earbuds of… Warm-up, sprints, tempo, cool down! Nothing makes a workout better than the perfect playlist. Jess Yeomans shares hers!

JessYeomans_reTurns out that I have about 7 different playlists just for running! Here's a little selection of my most trusted tunes to get me through a workout. To make sure I start my run at the right pace – my playlists always start with a couple of soft songs. Tunes pick up intensity until I am running full force by my 4th track, in this case, “Midnight City” by M83.  A few softer songs are sprinkled throughout the mix to keep me relaxed and focused, but still on pace. I finish off with sprint interval jams, in this case "Africa" and "Pound the Alarm".

Judge not. Guilty pleasure songs and dance music get me moving.

1. Sharon Van Etten - Give Out 2. City and Colour - The Girl 3. Ratatat - Loud Pipes 4. M83 - Midnight City 5. Morgan Page - Fight For You 6. Lady Gaga - Bad Romance (Skrillex Mix) 7. Majai - Phoria (Elevation Remix) 8. DJ Eco & Martin Roth - Tonight Is Forever (Martin Roth Edit) 9. Deadmau5 - Professional Griefers 10. Thrice - Of Dust and Nations 11. Bruno Mars - Locked Out of Heaven 12. Flo Rida - Wild Ones (feat. Sia) 13. Steve Moakler - Run 14. Florence + The Machine - Cosmic Love 15. Above & Beyond - On A Good Day (Metropolis) 16. Gareth Emery - Concrete Angel 17. Toto - Africa 18. Nicki Minaj - Pound the Alarm 19. Morgan Page - The Longest Road (Downtempo Mix)

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Jessica Bari