Did you know that women are not small men? So why do we train like men??

Please join us for a book club discussion of Roar by Dr. Stacy Sims on how to optimize training and nutrition for people with (or who have had) periods. Yes, we will talk about how to train with, not in spite of, periods, pregnancy, and menopause! We highly encourage men to read this book and join in our online discussion via Facebook or the Google group, but we would like to keep the in-person event limited to women and folks with menstrual cycles. Thank you for understanding and looking forward to hearing your thoughts on Dr. Sims’ book!

In this first book club meeting, we'll be discussing Part I:

Part I: What It Means to Be a Woman On the Move
Chapter 1: Battle of the Sexes
Chapter 2: Demystifying and mastering your menstrual cycle
Chapter 3: Moving through menopause
Chapter 4: Do you need to take a pregnant pause?