Join Andrew Eisen from Ascent Physical Therapy NYC in a weekly series of virtual group injury prevention movements that you can implement at home. These seminars are designed to give you tools to work on areas that may be limiting your ability to run without pain or to run as well as you would like.  

Schedule- * All sessions will start at 6:30pm

Tuesday, April 7th: Hip mobility for runners (foam roll, lacrosse ball and self mobilization techniques)

Tuesday, April 14th: Hip strength to prevent and treat runners knee

Tuesday, April 21st: How to take care of your feet

Tuesday, April 28th : Back strength, posture and alignment for runners

Optional RSVP on facebook here: Injury Prevention Seminars

SUGGESTED DONATION:
A $15 suggested donation per session will be accepted through venmo: @andrew-eisen-1 for those who are currently employed and able to contribute.

About Andrew
Andrew is a new member of PPTC and UMTG. A life-long runner and endurance athlete himself, Andrew has experience treating all levels of athletes from novice to professional including; triathletes, runners, cyclists, dancers, CrossFitters, and rock climbers.
Andrew has been in practice for over 13 years and is and board certified in Orthopedics (OCS) and holds a manual therapy certification (CMPT) from the North American Institute of Manual Therapy (NAIOMT).
He is passionate about helping runners move well and feel their best.

For more information on Ascent Physical Therapy NYC please check out the website ascentptnyc.com

Tele-health visits are also available at this time! If you are interested, please email Andrew@ascentptnyc.com