My goal is to be able to maintain my usual base pace with a much lower heart rate. Maybe the result will be faster times in races, but my real reason is that I don’t want to ask my heart to work so hard.
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Below is a catalog of our blog posts in chronological order, starting with the most recent. The blog highlights various PPTC members and their accomplishments as well as topics that may be of interest to the NYC running community or at large.
If you are interested in contributing to the blog, please get in touch at blog@pptc.org!
My goal is to be able to maintain my usual base pace with a much lower heart rate. Maybe the result will be faster times in races, but my real reason is that I don’t want to ask my heart to work so hard.
Read More