A love letter to the second most important piece of equipment in the gym.
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It seems everyone remembers the last time they dined out before the COVID lockdown, the last time they saw a movie, went to a museum, walked a crowded Manhattan street, hung out at a bar with friends, had a meeting in the office...before that all ended.
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Type of Injury: Plantar Fasciitis. Says Cristina: “I don’t ever want to feel that level of pain again.”
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“I first noticed something crop up while doing mile repeats during marathon training, about 2.5 weeks before the race. I went out for a run the next day after some stretching and rolling, and immediately noticed something was wrong.”
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