Notes to Your "Sole Mates"

Paper hearts, candy tarts, flower art, and teddy bears from sweethearts, where does Valentine love start?

If you ask romantics like John Keats, Sappho, Shah Jahan, or romantic comedy lovers (me at age 15 and maybe still…), it starts with a bolt of lightning from the sky and an over-the-top courtship including foot massages and being hand-fed grapes (or drool-worthy mangoes if you know what’s good).

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Slow and Steady

I remember back in early 2018, when I was first getting into running as a hobby and not just an obligation, I was out with friends and mentioned to one of them—an actual fit, fast person—that I was considering signing up for a 5K.

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